Be More You at the Trackhouse
Be More You Community at the Trackhouse
Last night, we hosted a values-based goal-setting session at the Trackhouse🐰, and it was nothing short of wholesome. A huge thank you to everyone who joined us—it was such a lovely turnout!
The session was led by me and my colleague in wellness, Zakiya Dharsi. We kicked things off with a grounding mindfulness meditation. From there, we explored and defined our values, using them as the foundation to set meaningful goals that truly matter to us.
When we align our goals with our core values, we’re so much more likely to stay committed and progress them.
The evening was filled with connection and interaction, with participants sharing their values, upcoming goals, and the habits they’re planning to build to achieve them.
We closed the session with a visualisation meditation and a group gratitude activity called “Rose, Rose, Thorn, Bud.” Together, we shared:
🌹 Two things we were grateful for in the past week
🌵One challenge we’ve faced
🌱 Something we’re looking forward to
Big love to Zakiya for co-hosting, to our incredible community for showing up with such open hearts, and to Amrit for giving us the space to make these moments happen.
Save the date: Our next event at the Trackhouse is happening on Tuesday, 25th February. More details to follow—stay tuned!
Mindset and Run Coach
Sha Hussain 🩵
Sha Hussain and Zakiya Dharsi taking a moment to create memories!
Bringing the event to a close as we write down our Rose, Thorn or Bud on the polaroids to share with everyone!
Some of the notes on the polaroids - so great to see everyone getting involved.
