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Come and join the Be More You community and connect with runners from around the world. This is a safe non-judgemental space, where you can share how you are really doing and learn new skills to improve your mental wellbeing and outlook on life.
Session outline:
Mindfulness Minute
Check-in to see how we are all doing
An opportunity to ask a question, raise awareness or share something
each week we follow a different theme for the session, for example empathy, self-compassion or nature..
If you have any questions about this session, drop us line at hello@thewellnessmovement.co.uk